Brain products, which we consider in this article, contribute to the improvement of mental activity. Studies show that our brain consumes about 20% of energy.
An interesting fact is that scientists have identified 6 of the most useful products for the brain. At the same time, they should be consumed in moderation, since an excess of certain microelements may adversely affect human health.
For example, citrus and sour berries are unwise to absorb in large quantities, especially if you have gastritis or increased acidity. And foods high in vitamin C can cause a lot of problems for people with urolithiasis and inflammation of the intestines.
From the point of view of medicine, before you go on any diet, you should consult with your doctor. Each person has his own portability and digestibility of certain products, so you need to choose a diet very carefully.
That which will be useful to one will prove harmful to another. The same applies to products for the brain, which we will discuss later.
The most useful products for the brain
Speaking about the brain-friendly food, first of all, you should pay attention to 6 products. According to experts, they are the best way to increase brain activity.
Dried apricots in large quantities contain iron and vitamin C. Iron stimulates the left hemisphere, and vitamin C contributes to its better absorption in the body. A day is enough to eat at least 3 dried apricots.
Cabbage and beets
Red cabbage brings the greatest benefit to brain activity, since it contains polyphenols that prevent Alzheimer's disease. It is recommended to eat cabbage with green onions, carrots and olive sauce.
Beet contains betaine, which helps to maintain a good mood, reaction and to be focused. Nutritionists advise to use raw beets, added to the salad, and seasoned with vinegar and olive oil.
This green is extremely beneficial for the brain. It increases the lifespan of nerve cells, and also contributes to the cognitive activity of the brain.
The presented berry is among the best foods rich in antioxidants that contribute to the removal of free radicals from the body. With their large accumulations, a person can develop atherosclerosis and other serious diseases.
Antioxidants prevent the destruction of cells and blood vessels, as well as beneficial effects on the brain after a stroke. Therefore, try to periodically eat cranberries or drink fresh juices from this healing berry.
Bilberry slows down the aging process of brain cells, because it also contains antioxidants. If you include this berry in your daily diet, you can speed up thinking and significantly increase the ability to absorb new information.
In addition, it contains vitamins and minerals necessary for good hearing and vision. By the way, raspberries and blackberries have similar properties.
Fish is one of the key products for the brain. Its varieties such as cod, salmon, herring, tuna and salmon contain polyunsaturated fatty acids.
They at times improve the work of the brain, as well as increase beneficial cholesterol, reducing harmful. In addition, marine fish contains phosphorus, which strengthens bones.
For example, omega-3 fatty acid is abundant in salmon, promoting brain activity. In addition, omega-3 is necessary for arthritis, lupus erythematosus, asthma and infectious diseases.
Cod is rich in selenium, uplifting, preventing depression and increasing performance.
But in anchovies contains dimethylethanolamine. It prevents intellectual exhaustion, increases concentration and allows you to learn new information.
By incorporating the 6 foods in your diet, your brain will start working much better and faster.
Other beneficial brain products
Next we look at other products that improve brain activity.
Hen. Chicken breast contains vital vitamins such as B2, B6 and B12. They improve memory and strengthen the nervous system.
Calf liver. Calf liver is rich in B vitamins, as is the case with chicken breast. It can be prepared in combination with greens or drink a glass of red wine, for better digestibility.
Shrimp In shrimp, you will find vitamin D, which prevents impaired cognitive functions of the brain. Sometimes a deficiency of this vitamin can lead to Alzheimer's disease or schizophrenia.
Mussels Zinc and vitamin B predominate in these mollusks, which improve the functioning of the brain, responsible for sleep, attention and memory.
Red beans. This type of legume is rich in carbohydrates and proteins. The product normalizes the sugar content in the blood and, as a result, increases brain activity.
Green pea. Since the peas contain vitamin B1 and thiamin, using it you will get rid of bad mood and memory impairment. An interesting fact is that this product is equally useful even in canned form.
Eggplant. The peel of these vegetables is rich in anthocyanin. This antioxidant normalizes the level of fat in the brain cells.
Sea Kale This product is dominated by a large amount of iodine, which has a beneficial effect on the nervous system, prevents memory disorders and depression.
Carrot. The vegetable contains beta-carotene, which promotes cell rejuvenation and prevents their destruction.
Avocado. This fruit normalizes pressure, which in turn increases the efficiency of the brain.
Grapes In any grape variety, there is an epicatechin polyphenol, which increases blood flow to the brain and improves memory.
Kiwi. This extraordinarily useful product is necessary not only for the brain, but also for the organism as a whole. It has an extraordinary amount of vitamin C, which improves memory and helps to make decisions in certain situations.
Sea salt. This salt is rich in iodine. It is important to remember that it is able to maintain its properties only for 3 months after opening the package. The fact is that iodine evaporates quite quickly.
Whole wheat bread. The shell of the grains contains many vitamins, including B vitamins, which are necessary for good brain function. From this it follows that the flour will not bear such benefits, since during its manufacture the shell is utilized.
Oatmeal. Oatmeal has an excellent effect on blood circulation and contains especially many B vitamins.
Pumpkin seeds Pumpkin seeds are a real source of useful trace elements, including zinc, omega-3, omega-6 and vitamin A and E.
Nuts Walnuts, almonds and pistachios significantly increase brain activity. Therefore, if you strive to be smart, these products should be included in your weekly diet.
Bitter chocolate. Since the bitter chocolate contains cocoa beans rich in magnesium, it helps to improve memory. Other types of chocolate will not play a big role in brain activity.
Sage. Sage strengthens the nervous system, improves memory and performance of the brain. Today it can be freely purchased at any pharmacy.
Green tea. Drinking green tea helps to activate the brain and make informed decisions. An interesting fact is that if you grind the tea leaves into powder, you can use them together with the liquid. This drink is called "match".
Coffee. Caffeine perfectly raises the tone and stimulates the central nervous system. After drinking a cup of coffee, you can quickly analyze information and make the right decisions.
Water. Since a man is two thirds water, he needs to use it more often than any other liquid.
Water removes slags from the body, improves blood circulation and digestion, nourishes our brain with oxygen. Experts recommend drinking a day from 1.5 to 3.5 liters, depending on body weight and weather conditions.
In the end, it is worth noting that just eating vegetables, fruits and seafood presented will not make you too smart.
To do this, you will also have to devote time to sports, intellectual training, reading, and permanently end bad habits. We hope that you will certainly succeed.